Sex life does not end with the arrival of old age, neither for women nor for men.Increased potency in men after 60 is a problem that worries many members of the stronger sex as they age.There are many techniques that help men after 60 enjoy life and intimacy with their wife.
Features of the functioning of the reproductive system in men after 60 years
Impotence is quite common in men over 65 years old.These are natural processes that are very difficult to influence in any way.
Upon retirement, or even earlier, a man may face problems such as:
- It takes a lot longer to get excited than in younger years;
- Penis size may decrease;
- Sensations of intimacy and the body may not be as vivid;
- Decreased physical activity;
- Fatigue;
- Erection problems;
- The skin in the genital area becomes flabby.
In addition, in older men, the capacity for fertilization decreases.In addition, “older fathers” often give birth to children suffering from various disabilities and health problems.
Reasons that influence the decrease in potency in elderly men
Potency in men after 60 years decreases for completely natural reasons.As you age, your libido level becomes lower than in your younger years and this is a normal process that everyone has to go through.
What other factors negatively affect the reproductive system of the stronger sex:
Bad habits
One of the main reasons why libido levels decrease is the presence of bad habits.Potency in men is affected by drinking large amounts of alcohol and smoking.All of these factors have a negative impact on the entire body.
Decreased testosterone levels
Due to age-related changes, the amount of testosterone in the body decreases significantly.
Damage to blood vessels
Due to poor diet, plaques form in the blood vessels located on the penis.Their presence disrupts blood circulation.
Psychological reasons
Stress, nervous tension and complexes can also cause a decrease in potency in men over 60 years old.
Diseases of the cardiovascular system
With age, the heart muscles lose their former elasticity and become weak and sluggish.The heart begins to work less well and it is more difficult to tolerate physical activity.
Diseases of the genitourinary system
Problems with the excretory and reproductive systems also lead to deterioration of potency in men.
Sedentary work
If the field of activity is associated with limited movements, especially of the small pelvis, a man's power also decreases with age.
In addition to these factors, there are a large number of reasons that contribute to problems in the reproductive system.Each man has them individually.How to increase potency after 60 years?Currently, a large number of drugs have been developed to help solve this problem.
Methods for treating potency after 60 years
Many men prefer not to see a doctor, but it is a necessary measure.In order not to look for solutions to potency problems with the onset of old age, from the age of 50 you need to consult a doctor and undergo regular tests.Firstly, this will help avoid health problems, and secondly, to mentally prepare for a natural drop in libido.
Stages of diagnosis:
- Diagnosis of potency in men at 60 years old determines the degree of change in blood circulation.If there are diseases of the genitourinary system, the number of leukocytes in the blood will significantly exceed the norm established for a healthy person.
- Ultrasound is an integral part of the diagnosis, without which further treatment is impossible.Following the ultrasound, organic lesions will be detected.If this is the case, additional tests or examinations will be ordered.
- After the age of 50, the quality of seminal fluid decreases considerably.To analyze it, a spermogram is prescribed.
- In order to detect the presence of bacteria, a smear is taken from the urinary canal.
After the diagnosis, the question arises “how to increase the power?”To increase potency in men after 60, there are different medications.
Power boosters:
- To increase potency, you can use a special drug.But before use, you must consult your doctor.The tablets not only dilate the blood vessels of the genital organ, but also help to increase the duration of sexual intercourse.The effect of the product lasts up to 36 hours.
- But drugs aren't the only thing that can be used for their potency.Vitamin complexes are also very effective.Good remedies are organic supplements and vitamins.Medicines can only be taken with the permission of a doctor.
In addition to stimulant medications, you need to follow a daily routine, eat right and lead an active lifestyle.
You can perform Kegel exercises aimed at stimulating the muscles involved in the urination process.They should be alternately pressed and relaxed.It is also important to do abdominal exercises if your health permits and to walk more often.
In some cases, contacting a sex therapist can help.This is especially important if the causes of impotence are psychological.
Folk remedies to increase potency
To increase potency, it is not necessary to take various medications;you can use folk remedies.They can be just as effective.
Most often these are herbal decoctions that increase sexual arousal.
Traditional recipes for potency:
- At home, you can take ginseng tincture with vodka (or alcohol).Ginseng is an aphrodisiac that has a beneficial effect on the potency of men after 60 years.Under the influence of the tincture, it is strengthened, hormonal balance and metabolism are normalized.
- Bee bread is a natural remedy that increases libido and increases the duration of sexual intercourse.
- Hemp seeds help with recovery.First of all, the seeds help increase testosterone production.
- At home, older representatives of the stronger sex will benefit from a decoction of common dubrovnik.A very effective remedy with which you can increase libido and stimulate an erection.The decoction also increases the duration of sexual intercourse.
- Seeds of European dodder and asparagus are means that increase potency and help to increase the duration of intimate intimacy.
- Male musk deer is a plant extract that has a beneficial effect on the reproductive system of older men.
- Recipes using ginger root are also often used to solve this problem.Its only limitation lies in stomach problems.Wash and chop the ginger and add it to the tea.It is not advisable to drink such teas often, so as not to develop problems with the gastrointestinal tract.
- Since ancient times, it has been known that nuts are an effective means of developing male potency.Nuts can be chopped and mixed with dried fruits and kefir.You can eat the mixture several times a day.In addition to being healthy, it is also very tasty.
In addition, effective folk recipes can be prepared using herbs:
- Thyme;
- Rowan;
- St. John's wort;
- Rhodiola rosea root;
- Calamus Marsh;
- Stinging nettle.
Before preparing decoctions based on medicinal herbs, it is important to make sure that they will not cause an allergic reaction.
Good nutrition and a healthy lifestyle
Improving potency is impossible without proper nutrition and a healthy lifestyle.
What foods should be included in your daily diet:
- You can increase your potency by including fresh vegetables and fruits in your diet.It is also worth eating more honey, beans, fish and lean meat.
- Eat less foods high in cholesterol, as they negatively affect blood vessels.
- The amount of salt consumed should be reduced to 6 grams.per day.
- Seafood, onions, arugula and green vegetables have a beneficial effect on libido.
- The amount of caffeine should be reduced and switch to green tea.
Men over 65 are recommended to practice various physical exercises for the small pelvis.You should not be too zealous with physical activity, you just need to lead an active lifestyle, walk more in the fresh air and not sit at home in front of the TV.
By following a proper lifestyle, you can not only increase libido but also maintain your overall health.